Eating two meals a day is an effective way to lose weight. Limiting your eating to a 12 hour time period or less with only 2 meals a day will put you in an optimal fat burning state while fasting.
Best practices for the 2-meal a day diet;
1- Reduce your carbs for one or two weeks before you try the 2-meal a day diet.
2- Stay in a fasted state for for 12 hours or more, then eat two meals within your 12 hour feeding window.
3- Follow a low to moderate carb diet with healthy fats, lean meats, fish, nuts and a lot of plants.
4- Make sure you are getting enough calories in the two meals.
5- Check with your doctor before starting any new diet program.
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