kettlebell swing workout calories 50 Reps of Heavy Kettlebell Swings a Day ?

50 rep kettlebell swings per day. Should you or should you not ? For a lifestyle not a Challenge. Even if you lift heavy often make sure you can do 50 per day even if its light and for form. Leave a word or two about what you think in the comment section.

There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.

Most consider the kettlebell for conditioning only. With this x 50 swings PER DAY idea, Im testing the strength and Hypertrophy part of the equation.

So, listen to your body and see how you fare. You can grab a Polar H7 Chest Strap Heart Rate monitor like I use to see your HR in real time here. http://bit.ly/2ox3ISJ

Also remember 35# kettlebell may be heavy enough for you.
This is a bout Longevity not just how heavy you can swing.


UPDATE!!! JOIN OUR FACEBOOK ACCOUNTABILITY GROUP
just search "50 Kettlebell Swings A Day"


THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite by Kettlebells USA . You can get them at this link as they are my favorite competition kettlebells and are perfectly balanced https://www.kettlebellsusa.com?sca_re...




My goal is to help you better yourself both inside and more importantly OUTSIDE of the gym. Preferably trying new activities in nature with your family and friends.


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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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kettlebell swing workout calories 50 Reps of Heavy Kettlebell Swings a Day ?
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