perfect kettlebell swing form Heavy Kettlebell Overhead Holds for Stabilization 48kg x 2

Without going towards injury timed overhead holds are good to condition your ability to stsbilize. See how long you can last going towards 80 to 85%. Be careful, no one wants a dislocated shoulder,

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Heavy Kettlebell Overhead Holds for Stabilization 48kg x 2
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