perfect kettlebell swing form Split Stance Deadlift Workout for Crazy Hamstrings

A deadlift variation workout that I did today, sped up 10x. Minus the bathroom break.

A lighter banded primer set then 6 more I believe.

EMOM to failure....

3 days later UPDATE: I cannot believe the hamstring engagement I got from this....

perfect kettlebell swing form Split Stance Deadlift Workout for Crazy Hamstrings
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