kettlebell workout routines pdf TGU Medley For Strength and Endurance Focus using Fatbells, Sandbag and Monster Bands

Turkish Getup is a wonderful sequence of movements to help enhance your body awareness.

set 1. Using 88lb fatbell
set 2. 52 lb fatbell
set 3. 40 lb sandbag
set 4. 35 lb pVc and band with weights.



1 rep every 30 seconds alternating sides .

This is a 20 min workout I do weekly slightly altered for reaction and focusthis week .
"Turkish Getup"

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
-~-~~-~~~-~~-~-

kettlebell workout routines pdf TGU Medley For Strength and Endurance Focus using Fatbells, Sandbag and Monster Bands
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