perfect kettlebell swing form Proper Overhead Kettlebell Form : What NOT to do with a Kettlebell Over Your Head !

A big tip to keep you safe when learning to lift kettlebells or when pushing yourself further with them as in competition.

Lifting Kbells is predominantly about muscular endurance. So... as we get fatigued using heavier weights for higher reps, you can get sloppy. Lets not get injured so we can use them next week mmmkay??

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Proper Overhead Kettlebell Form : What NOT to do with a Kettlebell Over Your Head !
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