lats exercises The Perfect Exercise for Building Wide Lats !

This DC training inspired rack pull up is basically the opposite of a kipping pullup.

Couple a resistance band at your hips to your widest grip pull up position and the lats will be active constantly without your biceps or brachialis taking over.


Versagrips are great for this exercise .

Act like you are going to bend the bar over your upper chest..

Hold and squeeze some reps of the heavy stuff then hit a set at the end in thr upper teens or twenties. Stop if you cant feel the muscle contraction.

Joe

lats exercises The Perfect Exercise for Building Wide Lats !
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