muscle mass scale Flexible Muscle !?! A challenge I accepted...

So I normally don't try the ego based challenges the internet is so full of but this one from Recharge Crossfit was pretty fun and harmless looking....

Basically pick up a cup of water from the ground without using your hands and your knees cant touch the ground!

Seems easy? hard? Here were a couple of my attempts

#flexibility #mobility #muscle

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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muscle mass scale Flexible Muscle !?! A challenge I accepted...
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Sports	Upload TimePublished on 21 Oct 2017

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