perfect kettlebell swing form The Toughest Kettlebell Strength Complex Out There ? Try the " Golden Sandwich "

Kettlebells dont build muscle? Right. They build strength, endurance, reaction, coordination etc.

But in all seriousness If you're looking for a full body strength and muscle building kettlebell workout, then this kettlebell complex that will give it to you.

But, not without a challenge. If you are not conditioned for heavy weights, 90 plus seconds will be tough to handle and keep your focus and reaction sharp. .

This is 5 reps of the "Bruce Complex" nestled uncomfortably in between the bread of renegade rows, a double clean with heavy weight then 3 kettlebell rack squats.

I WISH I used my heart rate monitor for this peak set as it was a PR of Rack Squat reps for me . This was close to my max 90 sec output.

Start with light weight and progress to build strength, focus and conditioning as kettlebell are so wonderful for.

Let me know what you think about this #golbellchallenge

PLEASE LIKE, SHARE AND SUBSCRIBE!

Joe Daniels

perfect kettlebell swing form The Toughest Kettlebell Strength Complex Out There ? Try the " Golden Sandwich "
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