creative zen drivers windows 7 Guided meditation/pranayama breathing for Uber/Lyft drivers from your Yoga Zen Driver

pranayama and guided meditation starts at 3:50

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Most yoga teachers talk about peace and calm and meditation but they are generally on a beach somewhere or a serene mountain. Usually these teachers and gurus are only happy when things go their way. Look how most of these blissful peaceful yogis handled the election of Donald Trump (for example). They went nuts!

Lyft and Uber drivers deal with the public and a lot of stuff is out of our control. We can not freak out. We must maintain a calm demeanor even when we want to scream, cry, or kick someone’s ass. We can not do it.

Meditation and calming the mind can be done anywhere at any time. It is a tool to help you keep your composure when things aren’t going your way. When you can not lash out and act out. Use this simple meditation anywhere at any time to help you identify your mind when it is calm. It is to teach you to recognize the state of your mind when you are overcome with emotions so you can try to balance out your response to life’s challenges.

creative zen drivers windows 7 Guided meditation/pranayama breathing for Uber/Lyft drivers from your Yoga Zen Driver
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Education	Upload TimePublished on 6 Mar 2018

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